Tough Nut Fitness Techniques
At Tough Nut Fitness we focus on these core aspects in personal fitness. A well rounded approach when working towards your optimal health builds a solid foundation.
-
Flexibility
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and ...
-
Nutrition
The benefits of good nutrition are multiple. Besides helping you maintain a healthy weight ...
-
Cardio Training
Each week I get questions about cardio–how often we should do it, how hard we should ...
-
Resistance Training
Resistance training (also called strength training or weight training) is the use of resis ...
Tough Nut Trainers
-
Leonardo Quintana
Hi, my name is Leonardo Quintana JR, you can also call me by my nickname Leo. I was born and raised here in Austin Texas. I have been a certified personal trainer in Austin TX since 2014. In my free t ...
What People Are Saying About Tough Nut Fitness
My session with Leo were always great. He took the time to create a workout I was comfortable with. I never felt pressured to do a workout I did not feel comfortable with. The results I have seen so far have been amazing. I will continue to work with Leo to reach my personal goals.
Veronica Rodriguez
Latest Health Blog
-
January 9, 2016
What is a healthy lifestyle? Simple tips to help.
What Is A Healthy Lifestyle? This is one of the major questions that our society is still trying to clearly define. A healthy life is basically one that helps maintain and improve one’s overall ...
-
January 7, 2016
How Often Should I Do Cardio? A Quick Explanation On Best Practices
How Often Should I Do Cardio? It can cost you a lot when trying to fight obesity. From research which has been carried out by experts, it has been noted that Americans use about $147 billion annually ...