How Often Should I Do Cardio? It can cost you a lot when trying to fight obesity. From research which has been carried out by experts, it has been noted that Americans use about $147 billion annually to fight obesity. In order to lose weight, you need to burn calories in most days of the week. Among the best exercises you can use to burn the calories is cardio. How often should I Do Cardio to burn calories in your weight loss program? This is a question of debate. There are many things involved in your cardio if you will like to burn calories effectively. Some of the factors include the following:
How Often Should I Do Cardio?
In order to lose weight, you need to exercise in most of the days. It is hard for you to start from nowhere and exercise all the days of the week. For the start, you can start by exercising in nonconsecutive days of the week. For example three days in a week, after carrying out cardio execs for two weeks three days in each week, then you can progress to exercises in four days in a week. After exercising in two weeks, you can then add a fifth day for you to exercise in five days of the week. As you progress gradually, you will adapt your body to working out in all days of the week.
How Hard Should I Push Myself?
There are some people who exercise daily but they end up failing to get rid of obesity. The point where they fail is to take into consideration the intensity of the exercises. Intensity is how hard you exercise. In order to lose weight, your intensity in cardio should be moderate to vigorous. You can use a BORG scale ranging from 0 to 20 to determine the intensity. Easy exercises will range from 6 to 7 while moderate will be rated at 12. For those who will like to get involved in vigorous cardio, then they should stick to a scale of between 17 and 20.
How Long Should I Do Cardio?
You will be required to accumulate between 250 and 420 minutes of cardio in a week for you to record significant weight loss. If you are obese, just 10 minutes of cardio will be very challenging. You can start with 10 minutes in a time, but build on with time so that you will reach a point of working out 60 minutes in a day. By taking into consideration your duration, intensity and frequency of cardio in your workout, you will easily get rid of obesity.
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